Services offered
As a psychotherapist, I specialise in offering Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) both online and face to face. These evidence-based therapies can help you address a range of issues such as anxiety, depression, stress, and relationship difficulties.
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My working hours are Monday - Friday 09.00 - 15.00 + Thursday evening
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I offer 50 minute sessions and my fee is £80 per session.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a goal-oriented, evidence-based therapy that focuses on helping you identify and change negative thought patterns and behaviours. Through CBT, you can develop practical skills to manage challenges and improve your emotional well-being.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that emphasises acceptance of difficult thoughts and feelings, and commitment to taking action aligned with your values. ACT can empower you to live a meaningful and fulfilling life, even in the presence of challenges.
My Approach
In my practice, I am dedicated to creating a supportive and non-judgmental space where you can explore your concerns and work towards positive change. I believe in tailoring therapy to meet your unique needs and goals, and I am committed to collaborating with you to foster growth and well-being.
I am passionate about providing effective, client-centered care, and I continually seek to enhance my skills and knowledge to best serve my clients. Your well-being is my priority, and I am here to support and empower you on your journey to emotional wellness.
Qualifications & Experience
I began my training at the University of Leicester, completing a 3 year undergraduate degree in BSc Psychology. This was followed by additional post-graduate training to specialise in psychotherapy and become a fully accredited member of the BABCP.
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Postgraduate Diploma in Evidence-based Cognitive Behavioural Therapy (University of East Anglia)
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Postgraduate Certificate in Low Intensity Therapy (University of Essex)
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Postgraduate Certificate in Social Research (University of Huddersfield)
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BSc Psychology (University of Leicester)
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BPS Certificate in CBT for Children and Adolescents
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Certificate in Acceptance & Commitment Therapy
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Certificate in Acceptance & Commitment Therapy for Adolescents
